Dip / Vertical Knee Raise StandDip VKR Floor space is a premium in any gym. Whenever you can mix two basic exercises into one unit, without compromising either movement, it is a huge win. The Dip VKR stand does precisely that. This is what it is. A solid dip stand with a step up rail allowing you to get set to blast your pecs, shoulders and triceps until you force new levels of muscle and strength into them. Later in the workout you can stop by and use the unit for vertical knee