elitefts Seated Prone Row Benchelitefts Seated Prone Row Bench Build a Powerful Upper Back A strong, well developed back is the foundation of strength, stability, and power in nearly every lift. The elitefts Seated Prone Row Bench is built for lifters who demand precision and performance in their training. Whether you're a competitive powerlifter, bodybuilder, or strength athlete, this bench allows you to isolate your upper back with strict, controlled rowing movements while