Quaker 100% Natural Whole Grain Oatmeal - Case Of 12 - 18 OzNo artificial flavors (oats are incredible free from preservatives, added sugars, artificial flavors and added colors). Per 1 2 cup serving: 150 calories; 0. 5 g sat fat (3% dv); 0 mg sodium (0% dv); 1 g total sugars. 4 g fiber (13% dv). As part of a heart healthy diet, the soluble fiber in oatmeal can help reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol. May reduce the risk of heart