elitefts Prone Row with Adjustable J Cupselitefts Prone Row w Adjustable JCups The elitefts Prone Row bench brings focus to your upperback training by supporting a neutral spine and stable chest position throughout heavy pulling movements. Designed to work in the opposite plane to bench press, it helps lifters build full back strength without compromising posture. HeavyDuty Construction: Built with 22 11gauge steel frame4 wide at head end, 2 at foot, total length 52, and height 210. Rack