Beyond Diet: Stop Counting Calories, Start Eating Well and Start LivingDoes the world need another diet book? When I asked myself this question, I knew the answer clearly: No. People don't need another diet book; they need to change their lifestyles. They don't need to be told how and why to go on a diet; they need to learn how to change their eating habits and their thinking for life. With all the diet books out there, why are so many Americans still overweight and in poor health? Unfortunately, the media bombards us